Flank Steak
Product Information:
Thin man's London Broil. Should be broiled and marinated, then
sliced thinly against the grain, contains wonderful robust flavor.
Preparation Instructions:
Grilling: Heat coals, cook over medium to low heat to desired doneness.
Rare: Bright red center & lighter pink on outside, 140 degrees.
Medium: Light pink center & brown on outside, 160 degrees. Well:
Brown consistently throughout, 170 degrees.
| Serving Size |
|
4 oz. |
| Servings |
|
| Calories |
170 |
| Cal. from Fat |
80 |
| Total Fat |
8g |
| Saturated Fat |
4g |
| Cholesterol |
55mg |
| Sodium |
80mg |
| Carbs |
0g |
| Fiber |
0g |
| Sugar |
0g |
| Protein |
23g |
|
