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Cod Fillets

Product Information:

Cod is mild tasting and has a sweet flavor. It is lean and very tender, with a nice flake.

Preparation Instructions:

May be cooked thawed or frozen. Remove fish from wrapper to thaw. Grilling: Place steaks on hot grill, allowing 10 minutes per inch of thickness; turn once. Grill until fish flakes. Broiling: Brush with butter and place 4 inches below broiler. Broil, allowing 10 minutes per inch of thickness; turn once. Cook until fish flakes.


Nutritional Chart:
Serving Size     4 oz.
Servings  
Calories 90
Cal. from Fat 5
Total Fat .05g
Saturated Fat 0g
Cholesterol 40mg
Sodium 80mg
Carbs 0g
Fiber 0g
Sugar 0g
Protein  
 
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