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Orange Roughy Fillets

Product Information:

Pearly white, orange roughy meat has a delicate, shellfish flavor. It retains moisture when cooked, is firm and has a large flake that holds together well after cooking.

Preparation Instructions:

May be cooked thawed or frozen. Remove fish from wrapper to thaw. Grilling: Place steaks on hot grill, allowing 10 minutes per inch of thickness; turn once. Grill until fish flakes. Broiling: Brush steaks with butter and place 4 inches below broiler. Broil, allowing 10 minutes per inch of thickness; turn once. Cook until fish flakes.


Nutritional Chart:
Serving Size     4 oz.
Servings  
Calories 140
Cal. from Fat 70
Total Fat 8g
Saturated Fat 0g
Cholesterol 20mg
Sodium 70mg
Carbs 0g
Fiber 0g
Sugar 0g
Protein 16g
 
Local: 813.655.4062 Toll Free: 866.299.2423

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