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Sole Fillets

Product Information:

The flavor of sole is mild and quite sweet. The fine-flaked, white meat tends to be fragile.

Preparation Instructions:

May be cooked thawed or frozen. Remove fish from wrapper to thaw. Grilling: Place fillets on hot grill, allowing 10 minutes per inch of thickness; turn once. Grill until fish flakes. Broiling: Brush with butter and place 4 inches below broiler. Broil, allowing 10 minutes per inch of thickness; turn once. Cook until fish flakes.


Nutritional Chart:
Serving Size     4 oz.
Servings  
Calories 135
Cal. from Fat 40
Total Fat 4g
Saturated Fat 1g
Cholesterol 85mg
Sodium 50mg
Carbs 0g
Fiber 0g
Sugar 0g
Protein 23g
 
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