Ham & Cheese Omelet
Product Information:
Preparation Instructions:
Bake at 350 covered with foil for 20-22 min. if frozen, and 18-20
min. if thawed. Microwave on high with end of package opened for
1 1/2-2 min.
| Serving Size |
|
1 omelet |
| Servings |
8 |
| Calories |
220 |
| Cal. from Fat |
160 |
| Total Fat |
17g |
| Saturated Fat |
9g |
| Cholesterol |
295mg |
| Sodium |
490mg |
| Carbs |
3g |
| Fiber |
0g |
| Sugar |
1g |
| Protein |
13g |
|
